With the famed Victoria’s Secret Fashion show just over,
starring the likes of Taylor Swift and some of the most successful supermodels
in the world, perhaps you’d like to know how the ‘Angels’ as they are dubbed,
keep their stunning physiques?
Erin Heatherton claims Ballet Beautiful is the key to her
success. It is a serious of exercises and stretches designed by Mary Helen
Bowers to polish and sculpt the female form. It increases flexibility, core
strength and provides beautiful posture.
Alessandra Ambrosio carries out an intense fitness regime,
including pilates and yoga three times a week and intense 10 day sessions of
the Brazil Butt Lift class, devised by her trainer.
Doutzen Kroes favours running outside, especially along the
Hudson River. She says she likes to have a really tough workout, working up a
good sweat. Cardo is the best.
Other popular options are weightlifting, boxing,
rope-jumping, running, cycling, and swimming. None of the models recommended dieting
or eating less, though some do cut out sugary foods for a few weeks before a
show. With all that exercise, you’d need to eat well!
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