Neon Models Guide to Superfoods

If you want to be a successful model, then you’re body is your temple.

Models need to have flawless skin and perfect figures, and that means taking good care of yourself.

There are no shortcuts to good health, and the most important things are eating a healthy, balanced diet, avoiding toxins and getting plenty of sleep. And if you want to take care of your skin – stay out of the sun! For more tips and advice on being model perfect, click here.

In this article we’re going to look at the diet side of things, or more specifically – superfoods. What are superfoods, and which ones should you look out for

What are superfoods?

Superfoods is a term used to describe certain foods that have particularly strong or effective health benefits

and may even help with some medical conditions. They may be able to help with everything from warding off heart disease, cancer and obesity.

Blueberries

Blueberries are one of the most well known superfoods, and are packed with anti-oxidants and phytoflavinoids. They are anti-inflammatory and can help reduce your risk of heart disease and cancer.

Frozen blueberries are just as good as fresh, and about ½ a cup a day should give you great health benefits.

Omega 3 rich fish

Fish has long been known as ‘brain food’ and as well as there being some evidence that it can help stave off memory loss and Alzheimer’s, it may also be able to help avoid depression.

Wild salmon, herrings, sardines and mackerel are the best – but if you really can’t stand fish, you can get the same kind of benefits from fortified eggs, flax seed and walnuts.

Tea

Since ancient times, tea has been thought of as the miracle drink, and has been said to cure all manner of ailments over the centuries. Green tea in particular has been shown to be associated with lower cholesterol and the inhibition of cancer cells. But of course, it still has caffeine, so don’t overdo it!

Want to learn more about modelling and how to keephealthy for the camera? Click here!