Yoga and pilates have long been a popular exercise style for
models, as they improve core strength, flexibility and fitness, as well as
helping to calm the mind and relieve stress and anxiety.
But a new kid is on the block, in the form of Ballet
Beautiful. This is a new system devised by Mary Helen Bowers, and initially
aimed at ballet dancers.
The system works through a series of exercises and postures
intended to sculpt and tone sleek ballet muscles.
Both models and ballet dancers need to have great strength
and fitness, but preferably without bulging muscles, so this kind of tonal
exercise is perfect.
Benefits of Ballet Beautiful include improved posture,
strong core strength, increased flexibility and natural, easy grace.
Many supermodels, including Victoria’s Secret
Angels, including Erin Heatherton and Lindsay Ellingson swear by the system to
keep their bodies in perfect shape for the catwalk.Love fashion and modelling? Visit our main site Neon Models.
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